Fitness Blog

Fitness blog is a place where our professionally trained trainers and nutritionists will write for you so that you can achieve results and find out our secrets of success.

Effects of Excessive Sugar Intake

[vc_row][vc_column][vc_column_text] EFFECTS OF EXCESSIVE SUGAR INTAKE It’s impossible to avoid them. For the decades we have been surrounded by sweet and fatty foods and the

Best weight loss drinks

[vc_row][vc_column][vc_column_text] Best weight loss drinks   Despite the fact that using weight loss drinks will not help you jump into your favorite dress or trousers

Obesity as risk factor

Obesity is medical condition in which excess body fat has accumulated to an extent that it may have negative effect on health. In second half

Protein meals

[vc_row][vc_column][vc_column_text] 5 healthy high-protein meals you can make in 20 minutes or less   Sweet corn tuna saladIngredients:   1 cup of sweet corn 180

Unhealthy ways to lose weight

[vc_row][vc_column][vc_column_text] When it comes to lose weight people are ready to do anything. Trying to find shortcut that will help them to fast burn fat.

Training after pregnancy

Training after pregnancy In one of the previous articles I was writing about importance of exercising during pregnancy. This time I am going to highlight

Running or fast walking???

Which is better for weight loss – running or fast walking?! Cardiovascular exercise (running, walking, swimming, cycling etc.) are great forms of exercise which helps

7 rules for a healthy life

[vc_row][vc_column][vc_column_text] 7 rules for a healthy life We all want to be healthy, but are we ready to change our lifestyle? If you want to

Exercising during pregnancy

[vc_row][vc_column][vc_column_text]Being fit during pregnancy is extremely important. Pregnant woman is often in situation to reach something, lift something, does daily jobs that she used to.

Strength training for elder people

[vc_row][vc_column][vc_column_text] Strength training is good and efficient way for improvement of health overall, including women and men. Actually, for people with heart diseases, diabetes, arthritis,

Physical activity in the time of COVID

[vc_row][vc_column][vc_column_text]Being physically active is one of the most important, essential needs of humans. We were made to be physically active. Physical activity is one of

Diabetes 2 and sleeping

Getting enough sleep (8 h) every night is from essential importance to our health. Part ‘every night’ is important part because are body was made

Do sit-ups burn belly fat?

Plenty of you have spent time sweating it out at the gym, doing sit-ups and crunches until our muscles cramp, with the aim of getting

Why you need personal trainer?

[vc_row][vc_column][vc_column_text] Benefits of Having a Personal Trainer   You want to start but you do not know how?! You lack motivation and consistency at times?!

Physical Activity and Health Benefits

[vc_row][vc_column][vc_column_text] The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and

Chrono diet – Importance of meal timing

[vc_row][vc_column][vc_column_text]Although dietary restriction often results in initial weight loss, the majority of obese dieters fail to maintain their reduced weight. Diet-induced weight loss results in

Eating disorders

[vc_row][vc_column][vc_column_text] Types of Eating Disorders Although the term eating is in the name, eating disorders are about more than food. They’re complex mental health conditions


[vc_row][vc_column][vc_column_text] Importance of vegetables in diet Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy