Fitness Blog

Fitness blog is a place where our professionally trained trainers and nutritionists will write for you so that you can achieve results and find out our secrets of success.

Cardio Kickboxing Training

Why You Should Train Kickbox?

Why You Should Train Kickbox? There are many types of cardio kickboxing training you can do. When you first think of cardio, it’s usually the

Effects of Excessive Sugar Intake

Effects of Excessive Sugar Intake

Effects of Excessive Sugar Intake It’s impossible to avoid them. For the decades we have been surrounded by sweet and fatty foods and the body

Best weight loss drinks

Best weight loss drinks

4 Best weight loss drinks Despite the fact that using weight loss drinks will not help you jump into your favorite dress or trousers easily,

Obesity as risk factor

Obesity as risk factor

Obesity as risk factor Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative

Protein meals

Protein meals

Protein meals 5 healthy high-protein meals you can make in 20 minutes or less 1. Sweet corn tuna salad 1 cup of sweet corn 180

Unhealthy ways to lose weight

Unhealthy ways to lose weight

Unhealthy ways to lose weight When it comes to lose weight people are ready to do anything. Trying to find shortcut that will help them

Training after pregnancy

Training after pregnancy

Training after pregnancy In one of the previous articles, I was writing about the importance of exercising during pregnancy. This time I am going to

running or fast walking

Running or fast walking???

Which is better for weight loss – running or fast walking?! Cardiovascular exercise (running, walking, swimming, cycling etc.) are great forms of exercise which helps

Exercising during pregnancy

Exercising during pregnancy

Exercising during pregnancy Being fit during pregnancy is extremely important. Pregnant woman is often in situation to reach something, lift something, does daily jobs that

Strength training for elder people

Strength training for elder people

Strength training for elder people Strength training is good and efficient way for improvement of health overall, including women and men. Actually, for people with

Diabetes 2 and sleeping

Diabetes 2 and sleeping

Diabetes 2 and sleeping Getting enough sleep (8 h) every night is from essential importance to our health. Part ‘every night’ is important part because

Do sit-ups burn belly fat?

Do sit-ups burn belly fat?

Do sit-ups burn belly fat? Plenty of you have spent time sweating it out at the gym, doing sit-ups and crunches until our muscles cramp,

Benefits of Having a Personal Trainer

Why you need personal trainer?

Why you need personal trainer? You want to start but you do not know how?! You lack motivation and consistency at times?! Maybe you should

Physical Activity and Health Benefits

Physical Activity and Health Benefits

Physical Activity and Health Benefits The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk

Eating disorders

[vc_row][vc_column][vc_column_text] Types of Eating Disorders Although the term eating is in the name, eating disorders are about more than food. They’re complex mental health conditions

Vegetables

[vc_row][vc_column][vc_column_text] Importance of vegetables in diet Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy