Protein meals

[vc_row][vc_column][vc_column_text] 5 healthy high-protein meals you can make in 20 minutes or less   Sweet corn tuna saladIngredients:   1 cup of sweet corn 180 g of tuna 1 small onion cut in rings 2 potatoes cut in cubes 100 g of organic goat feta cheese cut in cubes extra virgin olive oilPreparation: Boil potatoes […]

Unhealthy ways to lose weight

[vc_row][vc_column][vc_column_text] When it comes to lose weight people are ready to do anything. Trying to find shortcut that will help them to fast burn fat. Here is few unhealthy ways to lose weight.   Starvation Starvation is widespread way to lose weight because it gives fast results. Because of minimal calorie intake, 50% of nutrients […]

Weight loss – How to lose weight FAST and EASY?

[vc_row][vc_column][vc_column_text]Weight loss – How to lose weight FAST and EASY? Are you from those not lucky ones – whatever you eat, it feels like it’s getting stuck on your belly, booty, arms…? You have been trying but nothing was working for you? So many kinds of short term diets, skipping meals, starving yourself… But nothing […]

Chrono diet – Importance of meal timing

[vc_row][vc_column][vc_column_text]Although dietary restriction often results in initial weight loss, the majority of obese dieters fail to maintain their reduced weight. Diet-induced weight loss results in compensatory increase of hunger, craving that encourage weight regain (yo-yo effect). From this stand point, starving yourself it’s ineffective with lot of bad side effects. So forget about all those […]

Eating disorders

[vc_row][vc_column][vc_column_text] Types of Eating Disorders Although the term eating is in the name, eating disorders are about more than food. They’re complex mental health conditions that often require the intervention of medical and psychological experts to alter their course. This article describes 6 of the most common types of eating disorders and their symptoms. What […]


[vc_row][vc_column][vc_column_text] Importance of vegetables in diet Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. It’s provide nutrients vital for health and maintenance of your body. Nutrients Most vegetables are naturally low in […]