Effects of Excessive Sugar Intake

[vc_row][vc_column][vc_column_text] EFFECTS OF EXCESSIVE SUGAR INTAKE It’s impossible to avoid them. For the decades we have been surrounded by sweet and fatty foods and the body is not been dealing good with these eating habits. Excessive intake of sugar can affect body in many ways and here are some. Brain We know that this kind […]

Best weight loss drinks

[vc_row][vc_column][vc_column_text] Best weight loss drinks   Despite the fact that using weight loss drinks will not help you jump into your favorite dress or trousers easily, it can be helpful as a part of your lifestyle change. Using weight loss drinks can be part of your overall strategy for weight loss. Some of them are […]

Obesity as risk factor

Obesity is medical condition in which excess body fat has accumulated to an extent that it may have negative effect on health. In second half of previous century eating habits for most of the people had changed. From eating lot of fibers, plants we switched to eating lot of food with saturated fat, animal food […]

Protein meals

[vc_row][vc_column][vc_column_text] 5 healthy high-protein meals you can make in 20 minutes or less   Sweet corn tuna saladIngredients:   1 cup of sweet corn 180 g of tuna 1 small onion cut in rings 2 potatoes cut in cubes 100 g of organic goat feta cheese cut in cubes extra virgin olive oilPreparation: Boil potatoes […]

Unhealthy ways to lose weight

[vc_row][vc_column][vc_column_text] When it comes to lose weight people are ready to do anything. Trying to find shortcut that will help them to fast burn fat. Here is few unhealthy ways to lose weight.   Starvation Starvation is widespread way to lose weight because it gives fast results. Because of minimal calorie intake, 50% of nutrients […]

Weight loss – How to lose weight FAST and EASY?

[vc_row][vc_column][vc_column_text]Weight loss – How to lose weight FAST and EASY? Are you from those not lucky ones – whatever you eat, it feels like it’s getting stuck on your belly, booty, arms…? You have been trying but nothing was working for you? So many kinds of short term diets, skipping meals, starving yourself… But nothing […]

7 rules for a healthy life

[vc_row][vc_column][vc_column_text] 7 rules for a healthy life We all want to be healthy, but are we ready to change our lifestyle? If you want to have healthy life you need to follow this simple rules. Start with small steps, soon you will notice how you body is changing, you will have more energy, fell better…. […]

Exercising during pregnancy

[vc_row][vc_column][vc_column_text]Being fit during pregnancy is extremely important. Pregnant woman is often in situation to reach something, lift something, does daily jobs that she used to. But all these ordinary things and activities might can cause discomfort due to new situation. Being fit will prevent that, at least to a certain extent. Strength training before pregnancy […]

Strength training for elder people

[vc_row][vc_column][vc_column_text] Strength training is good and efficient way for improvement of health overall, including women and men. Actually, for people with heart diseases, diabetes, arthritis, muscle injuries, strength training is highly recommended. Scientific studies have shown that going to gym, (weight lifting 2-3 times per week) has positive impact on health status especially incorporated with […]

Physical activity in the time of COVID

[vc_row][vc_column][vc_column_text]Being physically active is one of the most important, essential needs of humans. We were made to be physically active. Physical activity is one of major factors in prevention of multiple diseases such as diabetes, cardiovascular diseases, different kinds of cancers etc. Different types of physical activity can improve strength of muscles, bones, it can […]