Best Ways to lose weight – Love Yourself!

What is best Ways to lose weight?

Best Ways to lose weight – Love Yourself! What is best Ways to lose weight? No doubt losing weight in today’s hustle-bustle life where everybody is indulged in their tight schedule becomes the foremost priority for all of us. As most of the people have sitting jobs of 9 to 7 which gives them no […]

WHY IS FAST LOSING WEIGHT NOT GOOD?

Losing weight

WHY IS FAST LOSING WEIGHT NOT GOOD? As we live in a world where we want everything instantly, probably most people think about how to lose extra pounds in the shortest possible time. And this is natural because every woman wants to be irresistible and desirable at any age, and the generally accepted ideal of […]

How to lose weight – 6 simple tips

How to lose weight - 6 simple tips

How to lose weight – 6 simple tips 1.If you want to lose weight, you need to reduce calorie intake Take care about reducing of calorie intake. It needs to be optimal and customized to your body and needs. 2. Don’t skip breakfast Eat no later than two hours after waking up. Eat for breakfast […]

Best weight loss drinks

Best weight loss drinks

4 Best weight loss drinks Despite the fact that using weight loss drinks will not help you jump into your favorite dress or trousers easily, it can be helpful as a part of your lifestyle change. Using weight loss drinks can be part of your overall strategy for weight loss. Some of them are more […]

Obesity as risk factor

Obesity as risk factor

Obesity as risk factor Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health. In the second half of the previous century eating habits for most people had changed. From eating a lot of fibers, plants we switched to eating a […]

Weight loss – How to lose weight FAST and EASY?

Weight loss – How to lose weight FAST and EASY?

Weight loss – How to lose weight FAST and EASY? Are you from those not lucky ones – whatever you eat, it feels like it’s getting stuck on your belly, booty, arms…? You have been trying but nothing was working for you? So many kinds of short term diets, skipping meals, starving yourself… But nothing […]

Do sit-ups burn belly fat?

Do sit-ups burn belly fat?

Do sit-ups burn belly fat? Plenty of you have spent time sweating it out at the gym, doing sit-ups and crunches until our muscles cramp, with the aim of getting flat stomach abs. But, apparently, we’ve being going about it all wrong. You might believe that specific spot reduction-getting rid of fat from just one […]