Has a sedentary lifestyle resulted in the accumulation of hard-to-shed belly fat? Have you tried numerous options to rid yourself of this stubborn fat that keeps you from flaunting a chic outfit? If yes, read on to find out everything you need to know about belly fat and better still, find out natural ways of losing fat around your belly.

Why is belly fat a problem?

Not only does belly fat limit your ability to move effortlessly and wear the clothes you like, but it also brings along an increased risk for the onset of numerous life-threatening health issues. These include

The caveat that must not be missed while discussing visceral/subcutaneous belly fat is – Belly fat does not discriminate based on age or gender. The young are as affected as the elderly, and the men are as bothered by the issue as women. 

In this post, let’s identify the leading causes that result in the accumulation of abdominal fat and thereafter, look at ways in which it can be shed. So, let’s get started.

What are the causes of belly fat?

If you desire to lose belly fat that seems impossible to shed, you will first have to identify the cause(s) for its accumulation. There are various reasons why fat accumulates in the abdominal region. Here a few common causes –

So far, we have discussed the dangers that belly fat entails as well as the factors that result in this unwelcome fat accumulation. Now, let’s take a step forward and look at remedies that can free you from belly fat and the health issues it is associated with.

Ways to get rid of belly fat:

One search on the internet will get you a plethora of results that carry numerous options claiming to be the best fat shedding method. In order to make this process easy, we have listed below easy yet effective ways to lose belly fat.

  1. Consume a balanced diet:

One cannot emphasize more the importance of consuming a balanced/healthy diet. This not just helps boost your energy level, promote better sleep pattern, and reduce body fat, but also ensures that all your systems function properly. 

If you are finding it difficult to consume a healthy diet daily, here are a few tips that can help you get started –

To formulate a plan that will help you build your health while burning the fat around your belly, you can follow the below-listed steps: 

If you don’t want to consult a nutritionist, you can DIY by researching and planning a diet plan that suits you. Nobody knows you better than you, hence, DIY is also an option that you can seriously consider in your pursuit of losing belly fat.

In addition to following a healthy diet plan, consider setting aside time for a detox. Getting rid of the toxins present in your body is imperative to the success of your fat-burning efforts. 

Here are a few simple ways you can detox your body:

Following the above-listed steps will prepare your body to work towards shedding the unwanted fat that long to shed.

2. Adopt a healthy lifestyle:

The next step on your journey to lose abdominal fat is to introspect and jot down all habits that are not pro-health. These habits include smoking, excessive alcohol consumption, overeating, excessive caffeine intake, among others. Once you identify these habits, you can look for ways to break the health-harming habit.

Breaking out of a health-harming habit:

The best way to remove such a habit from your routine is to replace it with a healthy alternative. For example, instead of consuming coffee (many cups a day), you can switch to consuming freshly squeezed fruit juice or green tea.

In like manner, strike out all habits on your list by replacing them with better alternatives, thereby slowly transitioning to living a healthier lifestyle.

3. Get sufficient sleep: 

In addition to other efforts, getting a good night’s sleep can act as a catalyst for fat shedding. Although sleep on its own offers no help in losing weight, combining it with other efforts such as diet and exercise can yield you the results that you desire faster. 

If you have difficulty sleeping through the night, here are a few tips that can help 

4. Exercise:

Exercise is one of the critical aspects in your belly fat shedding journey. If you do all else and leave exercise out of your weight loss regime – you may shed some overall weight, but the belly fat will continue to be a problem. A good workout regime under the supervision of a professional trainer can help you burn your belly fat much faster.

Some exercises that you can practice at home to burn the stubborn belly fat include

However, when you are practising these exercises, breath right, and ensure posture correctness. If you fail to practice them in the manner you are intended to, it can result in injury. To avoid this from setting you on the bench for rest (which is bound to increase your belly fat), it is best that you hire a trainer who can advise and direct you rightly.

5. Get rid of stress:

Stress is the root cause of many health issues and weight gain is one of them. Stress not just build up the fat reserve around your belly but also deteriorates your will to shed this harmful fat. If you are serious about burning abdominal fat then you will also have to work towards getting rid of stress. 

Here are a few tips that can help you reduce your daily stress levels.

The above mentioned 5 steps in the ways to lose belly fat section need to be practised in a way that is feasible to you. However, your efforts need to be consistent in order for you to attain the planned transformation. 

What can go wrong in your belly fat shedding journey?

The main problem that is evident among those trying to lose the abdominal fat is – they give up. In other words, they fall out of the program they have coined for themselves either because they find the regime too much to keep at, or because they have lost the zeal to continue.

Other complications are also encountered when you try to chart your weight-loss journey on your own, such as – fatigue, muscle cramps, bladder leakage, and lightheadedness, among others. 

However, there is a solution that can help you with whatever you face on your belly fat burning journey – Hire a personal trainer!

Why hire a personal trainer?

It is indeed true that you can lose weight on your own by following the many steps mentioned above. Nonetheless, why go through it alone when you have someone who can stand with every step of the way? 

A weight-loss journey is far from easy and getting rid of the stubborn belly fat is quite hard. Hence, creating a support system that houses the right knowledge to guide as well as motivate you to keep at your regime – the road will be much easier to travel. Hiring a personal trainer and a nutritionist (even better if your trainer is also a nutrition expert), should be at the top of your list when you decide to get healthier.

Here are a few reasons for you to work with a personal trainer:

  1. Your trainer won’t let you give up:

Many drop out of weight loss programs that do not provide personal trainers. The reason for this is that there is no one to boost their tarnished zeal when they feel like giving up. Losing weight by working out and following the right diet is not an impossible task (although it may seem like it is). A trainer can replenish the fervour with words of motivation and success stories.

  1. Your trainer will ensure that you are consistent:

There will be days when you wake and feel like not working out. If you have a personal trainer on board, you will have to work out regardless of what you feel. Your trainer will ensure that you train consistently without taking unnecessary breaks. This way, you will stick to the decided plan and in the process, you will also develop a sense of discipline in areas that concern your health.

  1. Your trainer will not let you feel left out:

You may not know much about what diet you should follow or what exercises you need to practice to lose weight around your belly. If you hire a trainer, you won’t have to plan/worry about what regime is good for you. Your trainer will assess you on various parameters and will come up with a plan that will ensure the best results.

On the contrary, if you choose to do this on your own, you will have to go through a trial and error method of planning a regime which will take longer to yield results.

  1. Your trainer will boost your confidence:

It is a fact that a gym routine (cardio, full circuit workout, etc.) can be quite overwhelming. Your trainer will set a workout routine and will guide you as to how to go about it. You will not feel lost when you enter a gym if your trainer is by your side. You can also find trainers who are willing to help you work out in the comfort of your home. 

  1. Your trainer will help you avoid injury:

Physical work out, if not done rightly, can result in injury. Your trainer will ensure that you exercise in a manner that will keep injuries at bay. Getting injured tends to create a set back that will keep you from reaching your target at the stipulated time. Hence, training with a professional by your side is a perk that you do not want to miss.

  1. Other reasons:

Health issues: If you have other health issues such as diabetes, thyroid, blood pressure fluctuations, and the like, it is advisable that you train with a professional. A trainer will know what kind of exercises to keep out of your routine and will also advise you about the diet you need to follow.

Trainer-cum-nutritionist: Many trainers are now equipped with nutrition certifications which means you can hire one professional who can serve as both trainer and nutritionist. 

Final thoughts:

Burning belly fat can be quite a rollercoaster ride. It will have moments of highs and lows that you will have to go through in order to enjoy the wanted results – in this case, flaunt flat abs and wear whatever you desire.

Yes, you can embark on a weight loss regime that focuses on belly fat shedding on your own. However, the perks of working with an experienced trainer surpass the benefits of doing-it-yourself. It is advisable that consult a personal trainer and work with him/her by your side, in the location of your preference (home/gym) to witness the results that you have long waited for.

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