Chrono diet – Importance of meal timing

Chrono diet – Importance of meal timing

Chrono diet – Importance of meal timing Although dietary restriction often results in initial weight loss, the majority of obese dieters fail to maintain their reduced weight. Diet-induced weight loss results in compensatory increase of hunger, craving that encourage weight regain (yo-yo effect).  From this stand point, starving yourself it’s ineffective with lot of bad […]