Chrono diet – Importance of meal timing

Chrono diet – Importance of meal timing

Chrono diet – Importance of meal timing Although dietary restriction often results in initial weight loss, the majority of obese dieters fail to maintain their reduced weight. Diet-induced weight loss results in compensatory increase of hunger, craving that encourage weight regain (yo-yo effect).  From this stand point, starving yourself it’s ineffective with lot of bad […]

Eating disorders

[vc_row][vc_column][vc_column_text] Types of Eating Disorders Although the term eating is in the name, eating disorders are about more than food. They’re complex mental health conditions that often require the intervention of medical and psychological experts to alter their course. This article describes 6 of the most common types of eating disorders and their symptoms. What […]