Physical Activity and Health Benefits

Physical Activity and Health Benefits

Physical Activity and Health Benefits The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems. Heart disease and stroke. Daily […]

Chrono diet – Importance of meal timing

Chrono diet – Importance of meal timing

Chrono diet – Importance of meal timing Although dietary restriction often results in initial weight loss, the majority of obese dieters fail to maintain their reduced weight. Diet-induced weight loss results in compensatory increase of hunger, craving that encourage weight regain (yo-yo effect).  From this stand point, starving yourself it’s ineffective with lot of bad […]