Training after pregnancy

Training after pregnancy

Training after pregnancy In one of the previous articles, I was writing about the importance of exercising during pregnancy. This time I am going to highlight the importance of training after pregnancy. Exercising is very important in the period after childbirth. There are questions that you might think about such as when to start, what […]

Exercising during pregnancy

Exercising during pregnancy

Exercising during pregnancy Being fit during pregnancy is extremely important. Pregnant woman is often in situation to reach something, lift something, does daily jobs that she used to. But all these ordinary things and activities might can cause discomfort due to new situation. Being fit will prevent that, at least to a certain extent. Strength […]