WHY IS FAST LOSING WEIGHT NOT GOOD?
As we live in a world where we want everything instantly, probably most people think about how to lose extra pounds in the shortest possible time. And this is natural because every woman wants to be irresistible and desirable at any age, and the generally accepted ideal of beauty.
It’s okay when you want to lose weight and look beautiful, but you always want to do it as quickly as possible. However, you have probably heard more than once that it is better to lose weight slowly, but constantly. After all, there are some negative consequences of fast weight loss.
So is fast losing weight is bad for your health? Well, this post digs into the research to uncover the truth.
Impossible to keep warm
“I’m cold all the time!” – usually admitted by those who have gained harmony very quickly. This common complaint is related to metabolic rate and hormonal changes in the body. Another reason is that you no longer have fat that acts as an insulator – without this extra layer, your body becomes more sensitive to temperature changes.
Loss of muscle mass
When we lose weight, we want to lose fat, but the paradox is that with extreme weight loss, not only fat is lost. It can also lead to significant muscle and bone contractions. Calorie restriction in the diet forces your body to break down muscles for energy and fuel. Also, a decrease in muscle tone slows down the metabolism.
Compliments are no longer pleasing!
When the path to gaining a slim and fit figure is just beginning, compliments delight you. And this is quite natural. It’s great to hear from others that you look amazing. But at some point, all this starts to set the teeth on edge, and the enthusiasm of others suddenly begins to seem feigned and rather irritates.
Internal organs problems
The risk of gallstones is increased with obesity. However, losing weight quickly reduces the performance of this organ and also leads to the risk of problems with it.
Unfavorable consequences can be avoided if you lose weight slowly and do not give up fat completely, but keep the quantity and quality of this element necessary for the body under control.
The skin stretches over time to accommodate the extra body weight. When the fat disappears, it is not able to immediately adapt to the renewed forms, because it does not have enough elasticity for this.
As a result, stretch marks appear, the skin becomes flabby, slightly sagging. The condition of your skin depends on how old you are, how quickly you lost weight, and how often you have lost and gained pounds in the past. And to restore the firmness and elasticity of the skin, you have to work hard.
Severe diets are a threat to reproductive health, especially in young girls. Rapid weight loss, lack of vitamins and minerals lead to delayed menstruation, skipping cycles and less menstrual bleeding.
Decreased sexual desire
Just like obesity, drastic weight loss can kill the desire for intimacy. Strict diets cause irritability, fatigue and, in some cases, depression, and in this situation, the desire for sex is reduced: there is simply no time for it.
You may notice how your hair began to fall out – this is due to the rapid loss of extra pounds. Inadequate intake of vitamins, minerals, protein and other nutrients makes hair thinner and it leaves its place easily.
When the body does not get enough calories, it does not have enough energy for normal activities, because food is fuel. Fatigue and lack of energy are caused by inadequate intake of nutrients in the body and are one of the most common signals that your actions are not beneficial to your health.
Progress has stopped
Doesn’t matter how fast you lose weight, it may turn out that you have not yet reached your goal, and the process of losing weight has stopped, and no matter what you do, the result is not achieved. Most likely, you are faced with a “plateau” effect. It happens. And most often this indicates a loss of muscle tissue and a decrease in metabolism.
Saggy skin, wrinkles, stretch marks
Extreme weight loss prevents the skin from adapting to the new shape, it relaxes. Signs of aging such as wrinkles, become more visible in people who often practice fast diets. In addition, the yo-yo effect, a consequence of unhealthy and rapid weight loss, is one of the most common causes of stretch marks.
Increased risk of heart attack
Weakened immunity, dehydration and stress are factors that trigger heart ailments. Strict diets will not harm the heart if we use them once. But repeated weight loss according to such schemes increases the risk of a heart attack, according to cardiologists.
Stress, nervousness, irritability
Severe diets increase stress levels because hunger and inability to eat your favorite foods create frustration and anxiety. The body increases levels of the hormones cortisol and ghrelin, which can lead to irritability. Frequent mood swings, bouts of anger are characteristic of very restrictive people.
TIPS FOR WEIGHT LOSS THAT ACTUALLY WORK
If you are one of those who are looking to get a slimmer body, you should most definitely entertain the basic yet powerful methods. Here are a few suggestions to help you lose weight at a healthy rate.
Eat vegetables every day
How to start losing weight? The answer is to buy vegetables. They are very low in calories, low in carbs, and high in fiber. What does it mean? It’s simple: you will eat large portions, fill up, and your daily calorie intake will remain low. Try to add vegetables to every meal.
Protein can be found in raw meats, dairy products and even supplements. Research has associated consumption of protein with a temporary fat burning effect and a suppressed appetite, both of which can help you lose weight.
Take a walk
After dinner, it’s better not to stay in the kitchen, or even better, to go for a walk. It takes your body about 20 minutes to realize that you are full. During this time, glucose enters the bloodstream, and the feeling that you need supplements disappears.
Drink plenty of water
Some people confuse thirst and hunger. To avoid this, drink about 2 to 3 liters of water a day.
Get enough sleep
Research shows that sleepy people eat more than active and alert people. Also, the body, which lacks sleep and rest, accumulates fat faster. So don’t neglect healthy sleep and relaxation.
Drink green tea or oolong tea:
Research has shown that drinking green tea may boost your metabolism by 4–5%, and may increase fat burning up to 17%.
Don’t buy junk food
To avoid temptation, avoid storing junk food at home – chocolate, cookies, chips, and soda. Instead, opt for healthy snacks such as fruit, oat bars, fruit juice, etc.
Try a high-intensity workout:
High-intensity interval training (HIIT) involves short, intense bursts of exercise. Unlike regular aerobic exercise, also known as cardio, HIIT continues to burn calories long after you work out.
The slower you chew, the healthier your food becomes. Well-chewed food digests better, and you help your stomach to absorb all the nutrients. Also, the slower you chew, the less you eat. As long as you chew your food, satiety will come, and you will not need a supplement.
Sometimes the right information and a plan are still not enough. If you are following a plan half-heartedly you are not likely to lose weight. Negative thinking can be your ultimate downfall.
Keep thinking positively about your weight loss plans and you will continue to lose weight. Every time you start to feel down, think of the weight you have already lost and how good you will look once you have reached your target weight.
The Bottom Line
Now you know all the aspects you might experience so, therefore, you should conclude your decision but be sure to think twice and consult doctors for better advice so you can live and make new plans for the future. It’s often better to lose weight gradually. Check out great tips for long term weight loss. Slowly changing your eating and exercise behaviors will help you lose weight and keep it off in the long run. Good luck!